World Diabetes Day

World Diabetes Day – November 14th 2018 November 14th is World Diabetes Day. It was created in 1991 by IDF and the World Health Organization

asthma triggers

How to Avoid Common Asthma Triggers

Various factors can trigger acute asthma symptoms (asthma attack) or aggravate the disease. If you or a loved one suffers from asthma, it is important

diabetes test kit insulin

Travelling With Diabetes

Whether it’s for work, to visit family abroad, or for leisure, travel is for everyone, including those with type 2 diabetes. All it takes is


Hypertension and Self-Monitoring

High blood pressure (hypertension) is known as a silent disease, which means it generally doesn’t cause any symptoms until a cardiac event such as a


Recognizing and Preventing Shingles

If you’ve had chickenpox, you could be among the 130,000 Canadians who contract shingles, also known as herpes zoster, every year. The virus that causes

osteoporosis bones health


After the age of 50 years old, 1 out of 4 women and 1 out of 8 men will get osteoporosis, also known as “brittle

Asthmatics benefit from sports

Asthmatics and Sports

Asthmatics benefit from doing sports too. With proper treatment, you can control your asthma and partake in almost any sport. Learn more here.

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